A Day At The Washington Capitals Training Facility.
DCpages was lucky enough to receive a private invitation to a workout with Washington Capitals strength coach Jim Fox, and players Michael Nylander and Dainius Zubrus. While the rest of the team was on the road for a game, Nylander and Zubrus were rehabilitating from injuries. We would like to thank both Jim and the players for allowing DCpages this exclusive look inside the Capitals organization.
|
DCpages was lucky enough to be invited by Jim Fox and the Washington Capitals to a workout session with Michael Nylander and Dainius Zubrus.
4476 views
|
About to enter the Capitals training facility.
3383 views
|
The Washington Capitals dressing room at their training facility in Piney Orchard Ice Arena in Maryland.
5027 views
|
|
Capital's trio of all-stars, Robert Lang, Peter Bondra, and Jaromir Jagr.
3834 views
|
Capitals strength coach, Jim Fox, programming Michael Nylander's upper body drill.
3472 views
|
Since Nylander is recovering from a broken leg, this drill helps keep with his upper body conditioning and strength.
3391 views
|
|
Dainius Zubrus started his workout on the bike switching from a steady pace and full out sprints. *
9314 views
|
John Gruden's son stops by on his way out to the ice.
3890 views
|
Squats are manditory in Jim Fox's program for Zubrus. He did a total eight sets, adding weights every two. *
4457 views
|
|
Jim Fox watches to make sure Zubrus is using the correct form during his scwats exercise. *
4930 views
|
Jim Fox takes time to discuss Nylander rehabilitation from a broken leg injury which occured in the pre-season.
3379 views
|
Zubrus working on his leg strength while Nylander works with Jim.
3614 views
|
|
The object of this drill is to throw the ball to the trainer while doing a sit-up.
3239 views
|
The training facility is big enough to hold the entire team but today the rest of the Capitals were on the road for a game.
3265 views
|
This may look easy, but the ball actually weights ten pounds.
3148 views
|