A Day At The Washington Capitals Training Facility.
DCpages was lucky enough to receive a private invitation to a workout with Washington Capitals strength coach Jim Fox, and players Michael Nylander and Dainius Zubrus. While the rest of the team was on the road for a game, Nylander and Zubrus were rehabilitating from injuries. We would like to thank both Jim and the players for allowing DCpages this exclusive look inside the Capitals organization.
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The guys take a quick break before moving on to their next drill.
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Always the best of teammates, Nylander and Zubrus work together for this exercise, which was created by Jim Fox.
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Now its Zubrus's turn! Nylander had to leave early because his son had a hockey game of his own to play. *
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This exercise is a great workout for your abs.
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For the last drill of the day Zubrus must raise and lower his legs multiple times while holding on to the ball with his feet.
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Jim Fox looks on as Zubrus feels the burn from the exercise.
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Special thanks once again go out to Washington Capitals strength coach, Jim Fox, and players Michael Nylander and Dainius Zubrus for allowing DCpages access to their workout. *
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